Does a Plant-Based Diet for Athletes Help or Hurt Performance?
The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet...
Physical Fitness
The Art Of Catching – A Guide To Mastering The Baseball Catcher Position
The catcher position is one of the most challenging defensive positions in baseball. It requires a lot of strength and...
What Is Red Light Therapy And What Are Its Benefits?
Are you looking for another way to gain the health benefits of an active lifestyle? Look no further than red...
Mindful Eating Benefits For Athletes
by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two...
How to increase running cadence (and avoid injury)
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of...
4 Tips to Defeat Daylight Savings Burnout
Spring is almost here, and with it comes daylight savings time change. Sure, we get more sunlight, but losing an...
The Whole Truth You Need To Know
Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except...
What Is Pronation and Why Does It Matter?
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can...
Run Better With These 11 Features
What is the difference between a good run and a great run? It is in the details. And that’s why...
6 Essential Tips To Help You Recover After A Serious Muscle Injury
No one ever expects to suffer a serious muscle injury. But every year, countless people find themselves sidelined by torn...
What Is the Best Time to Go for a Run?
If you’re new to running, you might wonder when is the best time to run. Do you only have time...
Get Fit For Summer in 6 Weeks
fit for summer Join To Get Fit For Summer Spring Slim Down is back & and this one is BIGGER...
