Anxiety and body reactions
Many people enjoy the sensations they get from thrill rides, but similar sensations occur in anxiety and panic attacks.
Anxiety disorder coach and author Barry McDonagh writes:
Anxiety is a response to a danger or threat. All of its effects are aimed toward either fighting or fleeing from the danger.
Thus, the sole purpose of anxiety is to protect the individual from harm.
When confronted with danger, the brain sends signals to a section of the nervous system responsible for gearing the body up for action and also calms the body down and restores equilibrium.
To carry out these two vital functions, the autonomic nervous system has two subsections, the sympathetic nervous system and the parasympathetic nervous system.
From “Causes of Panic Attacks” – see article: What Causes Panic Attacks? What Can We Do?
* Note – Links to programs and products may be affiliate links, which means a company or publisher provides a small commission to me (paid by them, at no cost to you) if you decide to purchase. This helps support my efforts in creating the free content you read here and on my other sites, plus helps pay for costs such as website hosting. As an Amazon Associate, and an affiliate representing some other companies such as Sounds True, as well as a few coaches and psychologists, I provide links to products and programs that may be helpful to creative people. Thanks for visiting.